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{"id":14,"date":"2018-12-14T22:18:28","date_gmt":"2018-12-14T19:18:28","guid":{"rendered":"https:\/\/www.dogalyasamlar.com\/?p=14"},"modified":"2020-04-18T02:26:35","modified_gmt":"2020-04-17T23:26:35","slug":"oil-pulling-yag-cekme","status":"publish","type":"post","link":"https:\/\/www.dogalyasamlar.com\/oil-pulling-yag-cekme\/","title":{"rendered":"Oil Pulling | Ya\u011f \u00c7ekme Nedir? Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 a\u011f\u0131z yap\u0131s\u0131na ve bembeyaz bir g\u00fcl\u00fc\u015fe sahip olmak istiyorsan\u0131z, hindistan cevizi ya\u011f\u0131n\u0131n di\u015f ve di\u015f etine sa\u011flam\u0131\u015f oldu\u011fu faydalardan maksimum \u00f6l\u00e7\u00fcde yarar sa\u011flamak i\u00e7in <\/span>oil pulling <\/strong>yani ya\u011f \u00e7ekme i\u015flemini yapmam\u0131z \u00f6neriliyor.<\/span><\/p>\r\n

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\"hindistan<\/h2>\r\n\r\n\r\n\r\n

\u00a0<\/p>\r\n

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Peki nedir bu oil pulling, ya\u011f \u00e7ekme i\u015flemi?<\/h2>\r\n

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Oil pulling yani ya\u011f \u00e7ekme, do\u011fal ya\u011flar\u0131n, a\u011f\u0131zda 10-15 dakika boyunca \u00e7alkalanarak, tutulmas\u0131 ve b\u00f6ylece a\u011f\u0131z i\u00e7erisinde ki bakterilerin yok edilmesidir.
Ya\u011f \u00e7ekme s\u0131ras\u0131nda a\u011f\u0131z i\u00e7i bakteriler bu ya\u011fa tutunur ve birka\u00e7 dakika i\u00e7erisinde olu\u015fan bu bakteri kar\u0131\u015f\u0131m\u0131 t\u00fck\u00fcr\u00fclerek v\u00fccuttan at\u0131l\u0131r.<\/p>\r\n

Hindistan’da geleneksel t\u0131p y\u00f6ntemi olan Ayurveda t\u0131bb\u0131nda, ar\u0131nd\u0131r\u0131c\u0131 ve detoks etkili bir teknik olarak binlerce y\u0131l \u00f6nce ke\u015ffedilen bu sistemi hindistan cevizi ya\u011f\u0131 ve susam ya\u011f\u0131 ile de yapmak m\u00fcmk\u00fcn.<\/p>\r\n<\/div>\r\n

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Hindistan cevizi ya\u011f\u0131 ile oil pulling nas\u0131l yap\u0131l\u0131r?<\/h3>\r\n

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1. 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131n\u0131 a\u011fz\u0131n\u0131z\u0131 al\u0131n.
2. 10-15 dakika boyunca her yere de\u011fmesine \u00f6zen g\u00f6stererek a\u011fz\u0131n\u0131z\u0131n i\u00e7inde bu ya\u011f\u0131 gezdirin.
3. Di\u015flerinizin aras\u0131ndan ge\u00e7irin.
4. Sonras\u0131nda t\u00fck\u00fcr\u00fcp, \u0131l\u0131k suyla a\u011fz\u0131n\u0131z\u0131 iyice durulay\u0131n.<\/p>\r\n<\/div>\r\n

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Bu i\u015flem 15 dakika boyunca yapmak \u00f6nemlidir, \u00e7\u00fcnk\u00fc plak ve bakterilerin k\u0131r\u0131lmas\u0131na yetecek kadar uzun bir s\u00fcre olmal\u0131d\u0131r.
Ancak ilk ba\u015flarda bu s\u00fcre boyunca dayanamayabilirsiniz, o y\u00fczden s\u00fcreyi yava\u015f yava\u015f artt\u0131rmay\u0131 deneyebilirsiniz.<\/p>\r\n

Ya\u011f \u00e7ekme i\u015fleminin sabah, herhangi bir \u015fey yemeden ve i\u00e7meden \u00f6nce yap\u0131lmas\u0131 gerekmekte, daha ciddi enfeksiyonlar veya di\u015f problemleri i\u00e7in gerekirse her yemekten \u00f6nce de yap\u0131labilir.<\/p>\r\n

Ya\u011f \u00e7ekme i\u015flemi bittikten sonra a\u011fz\u0131n\u0131zdaki ya\u011f\u0131 mutlaka t\u00fck\u00fcrmelisiniz, asla yutmay\u0131n! Bir pe\u00e7eteye t\u00fck\u00fcr\u00fcp \u00e7\u00f6pe at\u0131n! Devam\u0131nda a\u011fz\u0131n\u0131z\u0131 temiz suyla 2 \u2013 3 kere \u00e7alkalay\u0131p, sonras\u0131nda do\u011fal di\u015f macununuzu<\/a> yumu\u015fak k\u0131ll\u0131 di\u015f f\u0131r\u00e7an\u0131za s\u00fcrerek di\u015flerinizi hafif\u00e7e f\u0131r\u00e7alay\u0131n.<\/p>\r\n<\/div>\r\n

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\"hindistan<\/p>\r\n

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Hindistan cevizi ya\u011f\u0131 ile yap\u0131lan oil pulling faydalar\u0131 neler?<\/h4>\r\n

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\u2022 Di\u015fleri beyazlat\u0131r.
\u2022 A\u011f\u0131z kokusunu yok eder.
\u2022 Di\u015f eti kanamalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.
\u2022 \u0130ltihap olu\u015fumuna engel olur.
\u2022 Di\u015f \u00e7\u00fcr\u00fcklerini tedavi eder.
\u2022 Di\u015f lekelerini \u00e7\u00f6zerek lekeleri yok eder.
\u2022 Bo\u011faz a\u011fr\u0131lar\u0131na iyi gelir.<\/p>\r\n

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Hindistan Cevizi Ya\u011f\u0131 ve Faydalar\u0131<\/a><\/h2>\n <\/header> \n
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Hindistan Cevizi Ya\u011f\u0131 ve Faydalar\u0131<\/a><\/h3>\n
\n Aral\u0131k 15, 2018<\/span>\n Kategori: DO\u011eAL BAKIM<\/a>, DO\u011eAL YA\u015eAMLAR<\/a>, V\u00dcCUT BAKIMI<\/a><\/span>\n Yorum yok<\/a>\n\t\t\t\t <\/div> \n <\/div> \n\t\t\t\t
\n \"Hindistan<\/a><\/span>\n <\/div>\n\t\t\t\t
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\n\t\t\t\t\tSon d\u00f6nemlerde ad\u0131n\u0131 s\u0131k\u00e7a duymaya ba\u015flad\u0131\u011f\u0131m\u0131z, herkesin dilinden d\u00fc\u015f\u00fcrmedi\u011fi, faydalar\u0131ndan bahsede bahsede bitiremedi\u011fi hindistan cevizi ya\u011f\u0131 nedir? Tropik b\u00f6lgelerde yeti\u015fen hindistan cevizi meyvesinin beyaz b\u00f6l\u00fcm\u00fcn\u00fcn kurutulmas\u0131 ve so\u011f...\t\t\t\t Devam\u0131n\u0131 oku <\/i><\/a>\n\t\t\t\t<\/P>\n <\/div>\n <\/article>\n\t\t\t\t <\/div> \n\n

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